Seaweeds and fungiDampness-drainingLygodii Spora

Hai Jin Sha (Japanese Climbing Fern Spore)

A practical guide to Hai Jin Sha: what it is, how Traditional Chinese Medicine uses it, the classical formulas it appears in, and who should be careful with it.

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Last reviewed Oct 29, 2026

Quick Facts

Latin NameLygodii Spora
Chinese Name & Pinyin 海金沙 · Hai Jin Sha
Medicinal PartSeaweeds and fungi
The itemHai Jin Sha is the dried mature spores of Lygodium japonicum, a fine floating powder. It must be wrapped in a cloth bag for decocting.
Nature and channelsSweet, bland, cold. Enters the Bladder and Small Intestine. It clears dampness-heat, frees strangury, and stops pain.
Pharmacopoeia lineClears dampness-heat and frees strangury, promotes urination and stops pain. Traditionally used for heat strangury, stone strangury, rough painful urination, and light water-damp edema.
Pattern cuesBurning urination. Dark urine. Painful rough stream. Light lower-leg swelling.
In this articleHai Jin Sha versus Che Qian Zi. Stopping strangury pain versus broad diuresis. Why the spores are bag-decocted. Why suspected stones need a clinic. Who should skip it.

What Is Hai Jin Sha?

Hai Jin Sha (海金沙; Hǎi Jīn Shā; Latin: Lygodii Spora; English: lygodium spore) in the current pharmacopoeia is the dried mature spores of Lygodium japonicum, a climbing fern, collected in autumn as the sporangia turn brown; the result is a fine yellow-brown powder that floats on water. It is sweet, bland, and cold, enters the Bladder and Small Intestine channels, and its core actions are to clear and drain dampness-heat, and to free strangury and stop pain. It usually goes into a decoction wrapped in a cloth bag, since the fine spores float and stick to the pot. The usual amount is 6–12 g. At home it is more often a short tea with Che Qian Zi (Plantago Seed), under 6 g.

It is not Che Qian Zi. Che Qian Zi is sweet and cool, enters the Liver, Kidney, Lung, and Small Intestine, and is broader at diuresis, edema, and damp diarrhea. Hai Jin Sha is colder and sharper on lower-jiao strangury pain. Clear long urine with cold hands and a cold lower abdomen is a poor match. Edema from serious liver or kidney disease needs a clinic first. Use caution in pregnancy.

It is used most often for three patterns:

  • Heat strangury — burning, painful urination and dark yellow urine
  • Stone strangury — urinary stones with painful, rough urination — seek care
  • Mild water-damp edema — light lower-leg swelling, scanty urine, and a heavy body

Sweet, bland, and cold, it is not a daily “urination tea” to keep drinking. Draining when there is no damp-heat, in a cold spleen and stomach, consumes upright qi.

When dampness-heat clamps the bladder passage, urine burns, stings, and comes in small amounts; when stones form in the lower passage, the stream turns rough and painful. Hai Jin Sha is sweet, bland, and cold. It seeps downward rather than warming, which is why it appears in Er Shen San (Two-Spirit Powder)–type formulas and Hai Jin Sha San (Lygodium-Spore Powder)–type formulas. It drains more than it holds. A deficiency-cold bladder, with no damp-heat, gets worse if more is added.

Hai Jin Sha is not a catch-all urinary or edema powder. In deficiency-cold, with no damp-heat, or in pregnancy, using it alone is a poor match. Raw or prepared, and whether it belongs in a formula, should be decided by a licensed Chinese medicine practitioner after pattern diagnosis.

Hai Jin Sha

Hai Jin Sha: Materia Medica Profile

Identification & Quality Standard

Lygodii Spora

Botanical Origin

The dried mature spores of Lygodium japonicum (Thunb.) Sw.(Lygodiaceae)

Production Regions

Primarily produced in the Chinese provinces of Hunan, Hubei, Jiangsu, Zhejiang.

Quality Requirements

Superior medicinal material is thin, light, lustrous.

Macroscopic Features

Spores are thin, even granules, often gathered in a powder. Brownish-yellow or pale brownish-yellow. Light, smooth feeling when twisted with the hands, it can slip through the fingers when held in the hand. By observing with magnification, the size is even, sub-spherical or blunt triangular tetrahedrons form triangular conical granules. From the top view one can see the triangular conical shape and three-fork-like cracks; the side view shows a triangular shape, with granular thin wrinkles on the outer walls.

Main Regions and Quality Identification

Traditional materia medica and industry experience value certain regions south of the Yangtze, but actual quality also depends on variety, harvest time, processing, and storage. The main regions are Guangdong, Zhejiang, Jiangsu, and Jiangxi; the appearance differs slightly by region — the Guangdong one is a deeper brown and the Zhejiang one a yellowish-brown. Good-quality Hai Jin Sha is a fine yellowish-brown powder, slippery to the touch, with a faint grassy fragrance, free of impurities and moldy odor. The common look-alike is Pu Huang — the pollen of a Typha (cattail) plant — its color is more yellow, its texture lighter, and it sinks in water, whereas Hai Jin Sha floats on water — a simple way to tell them apart.

Traditional Properties & Historical Lineage

Nature, Flavour & Channel Tropism

Sweet, Salty; ColdBladderSmall Intestine

1. Records in Classic Materia Medica

  • Ben Cao Jing Ji Zhu: mentions that Hai Jin Sha "mainly frees the small intestine" — usable for difficult urination.
  • Jia You Ben Cao: records that it "treats typhoid heat and mania, cold-heat imbalance, and urinary blockage."
  • Ben Cao Gang Mu: clearly states that it "treats dampness-heat swelling and fullness, heat strangury, creamy strangury, blood strangury, and stone strangury with penile pain, and resolves the heat-toxin qi."

These records all revolve around clearing the lower-jiao dampness-heat, freeing strangury, and stopping pain — none go beyond its range of action.

2. How Views of Its Nature Changed

Views among physicians differ somewhat. Some stress its clearing-draining action — holding that it is a clearing herb specifically for lower-jiao dampness-heat, only fitting the dampness-heat-caused urinary problems; others hold that its nature is balanced and it can assist other herbs in combinations for mild water-dampness stagnation. This difference reflects the flexibility of traditional Chinese-medicine use, and also shows that Hai Jin Sha is not a "universal herb" — its scope mainly concentrates on the dampness-heat type of lower-jiao problems, and it does not fit the urinary discomfort of deficiency-cold.

Hai Jin Sha

Core Efficacies & Traditional Applications

Traditional Functions

Clears and leaches damp-heat, and relieves stranguria and pain.

1. First Direction: Clearing Dampness-Heat and Freeing Strangury

  • Traditional action: clear the lower-jiao dampness-heat evil, free the urethra, and ease the pain of difficult urination — the most core traditional function of Hai Jin Sha.
  • Typical signs: mostly the lower-jiao dampness-heat pattern — burning urination, pain on urination, yellowish urine, or with lower-abdominal distension, dry mouth, and bitter taste — commonly seen in the mild urinary-tract infection and urinary-stone discomfort of modern terms.
  • Usual combinations: in traditional use, often paired with the dampness-heat-clearing herbs Che Qian Zi and Hua Shi to strengthen the strangury-freeing, pain-stopping effect; if stones are involved, Jin Qian Cao and Ji Nei Jin are also combined.
  • Who should not self-use: if the urinary discomfort is of the deficiency-cold type — clear, abundant urine, cold lower abdomen, cold hands and feet — or urinary pain without dampness-heat signs, do not self-use Hai Jin Sha; it may worsen the deficiency-cold symptoms.

2. Second Direction: Draining Water and Reducing Swelling

  • Traditional action: seep and drain the water-dampness, help expel the excess water in the body, and ease edema.
  • Typical signs: mostly the lower-jiao water-dampness stagnation pattern — mild lower-limb edema, scanty urine, and a heavy body — commonly the edema of mild water-dampness metabolism problems.
  • Usual combinations: in traditional use, often paired with the water-draining, dampness-seeping herbs Fu Ling and Ze Xie to strengthen the swelling-reducing effect; with spleen deficiency, Bai Zhu and Yi Yi Ren are also combined.
  • Who should not self-use: if the edema comes from serious causes such as liver or kidney disease, do not self-use Hai Jin Sha — seek medical care first to clarify the cause, or the condition may be delayed.

3. Classic Pairing: Hai Jin Sha With Che Qian Zi

Hai Jin Sha with Che Qian Zi is a common pair. Hai Jin Sha mainly clears the lower-jiao dampness-heat, frees strangury, and stops pain; Che Qian Zi assists by clearing heat, promoting urination, and seeping dampness to stop diarrhea. The two coordinate — jointly strengthening the clear-lower-jiao-dampness-heat, free-urine action — fitting the urinary pain, scanty urine, and edema of lower-jiao dampness-heat. Note: this pair needs the pattern-differentiated guidance of a Chinese-medicine practitioner — not every urinary discomfort fits the pairing, for example the deficiency-cold type of urinary problems does not.

Hai Jin Sha

Modern Research

Modern research offers useful context, but Traditional Chinese Medicine prescribes on whole-pattern diagnosis rather than isolated compounds.

1. Main Chemical Constituents

The constituents detected in Hai Jin Sha include flavonoids, phenolic acids, and triterpenoids, plus small amounts of volatile oils and polysaccharides. In in vitro experiments, some flavonoid constituents show a certain anti-inflammatory action; in animal experiments, the water decoction of Hai Jin Sha shows a mild regulating effect on the bladder smooth muscle — possibly helping to improve difficult urination. There is not yet sufficient human clinical research to clarify its exact efficacy in humans.

2. Current Research Directions

Current pharmacological research mainly focuses on the two directions of anti-inflammation and regulating the urinary system:

  • In experiments, the extract can inhibit the release of some inflammatory factors in vitro — possibly related to its traditional clearing-dampness-heat action.
  • In animal experiments, it increases the urine volume of mice — hinting at a possible diuretic action.

Most of these studies are still at the basic stage — more human research is still needed to verify the actual effect and mechanism of action in humans.

3. Limitations of Current Research

  • Lab results are not clinical efficacy — in vitro and animal results cannot be directly equated with the same effect after taking Hai Jin Sha, because the human physiological environment differs from the experimental environment.
  • Extracts and monomers are not the same as traditional decoction pieces — the extracts or monomers used in modern research differ from the daily-use Hai Jin Sha slices in dose, purity, and absorption mode — they cannot be converted directly.
  • Doses and preparation methods vary between studies — the processing and dose of Hai Jin Sha differ greatly across studies, so the results may show bias and no unified conclusion can be formed.
  • A single component does not define the whole herb — Hai Jin Sha's action is the result of many constituents working together; a single constituent's activity cannot represent the whole herb's effect — the overall pharmacology needs comprehensive consideration.

Hai Jin Sha

Comparing Similar Herbs

1. What They Share

Choosing Che Qian Zi as the similar herb, the two share these points:

  • Both have the action of clearing the lower-jiao dampness-heat and freeing urination.
  • Both can be used for the dampness-heat-type urinary pain and edema patterns.
  • Both need the constitution and dose of the user considered — not everyone suits long-term use.

2. The Key Differences: Hai Jin Sha vs. Che Qian Zi

  • Nature and flavors: Hai Jin Sha leans cold with sweet-bland flavors, entering the bladder and small intestine; Che Qian Zi leans cool with a sweet flavor, entering the liver, kidney, lung, and small intestine. Both have a clearing-draining character, but Hai Jin Sha's cold is slightly stronger and more focused on the lower-jiao dampness-heat; Che Qian Zi's cool is slightly milder and can also attend to the liver and lung water-dampness regulation.
  • Focus: Hai Jin Sha is better at freeing strangury and stopping pain — its relief of urinary pain and urethral burning is more prominent; Che Qian Zi is better at diuresis and seep-dampness — better at difficult urination, water-dampness edema, and diarrhea. The core focus differs.
  • Qi tendency: Hai Jin Sha mainly acts on the lower-jiao water passages, guiding qi movement through clearing-discharge of dampness-heat — a "purging" tendency, mainly guiding the lower-jiao evil qi out; Che Qian Zi not only guides the lower-jiao water-dampness but also regulates the lung qi to assist water movement — a "purging-with-regulation" tendency, attending to the qi movement of several organs.
  • Best fit: Hai Jin Sha's traditional indicators are obvious urinary pain and urethral burning, even a frequent urge with poor flow; Che Qian Zi's indicators are scanty urine, body edema, or with mild water-dampness diarrhea — the fits differ clearly.
  • Not suitable: Hai Jin Sha's contraindications are mainly the deficiency-cold type of urinary problems, and those with spleen-stomach deficiency-cold prone to diarrhea; Che Qian Zi, besides the deficiency-cold type of urinary problems, is cool in nature — those with spleen-stomach weakness and frequent indigestion should also avoid long-term large use.
  • Use scenes: Hai Jin Sha is more used for the short-term regulation of dampness-heat-caused urinary pain, often as an auxiliary strangury-freeing herb in combinations; Che Qian Zi is more used in daily water-dampness regulation — such as mild edema or diarrhea — and also appears in some water-dampness food-therapy recipes.

3. One-Sentence Summary

Simply put, Hai Jin Sha leans toward easing the urinary pain and urethral burning of lower-jiao dampness-heat, whereas Che Qian Zi leans toward regulating difficult urination and water-dampness stagnation. Both can clear the lower-jiao dampness-heat, but they are not interchangeable.

Hai Jin Sha

Classical Formulas Containing Hai Jin Sha

Classic Formula 1: Er Shen San (Two-Spirit Powder)

Combination logic: In Er Shen San, Hai Jin Sha is the main strangury-freeing, pain-stopping herb — the lord — paired with Hua Shi, which shares the clearing-draining action. In the lord-minister-assistant structure, Hai Jin Sha takes the targeted role of easing urinary pain, and Hua Shi assists in clearing dampness-heat and freeing urination — the two work synergistically to solve specifically the urinary pain of lower-jiao dampness-heat. If Hai Jin Sha is used alone, without Hua Shi's assistance, the clearing-draining strength is somewhat weaker and cannot attend to both freeing strangury and seeping dampness — so the combination is needed.

Traditional use: Er Shen San's traditional scope is the heat strangury of lower-jiao dampness-heat — burning urination, pain on urination, and deep-yellow urine — a common traditional formula for such urinary discomfort.

Modern note: modern clinical use requires the doctor's pattern diagnosis and standard care — do not self-apply just because the formula name relates to urinary discomfort. For urinary discomfort, seek medical care first to clarify the cause, then use the formula under a Chinese-medicine practitioner's guidance.

Classic Formula 2: Hai Jin Sha San (Lygodium-Spore Powder)

Combination logic: In Hai Jin Sha San, Hai Jin Sha is the lord, paired with Jin Qian Cao and Ji Nei Jin. Hai Jin Sha clears the lower-jiao dampness-heat, frees strangury, and stops pain; Jin Qian Cao assists in clearing dampness-heat and expelling stones; Ji Nei Jin assists in dissolving stones and strengthening the spleen. The three work synergistically — both clearing the dampness-heat and helping expel the stones. Used alone, Hai Jin Sha lacks the assistance of Jin Qian Cao and Ji Nei Jin and cannot expel stones for the stone-caused urinary discomfort — so the combination is needed.

Traditional use: Hai Jin Sha San's traditional scope is stone strangury — the urinary pain, poor flow, or blood in the urine of urinary-system stones — one of the traditional formulas for urinary stones.

Modern note: modern clinical use requires the doctor's pattern diagnosis and standard care — do not self-apply just because the formula name relates to stones. If urinary stones are suspected, seek medical examination first, then use the formula under a Chinese-medicine practitioner's guidance.

Formulas vs. Single Herbs

A formula is a whole in which many herbs act together. A single herb cannot simply replicate a full formula's effect. The doses and combinations in a formula are holistic — the interactions between the different herbs strengthen the effect and reduce toxicity — whereas using one herb alone cannot reach the formula's synergy. The common misunderstanding: a herb that works in a formula means taking it alone produces the same effect — in fact, the effect of a single herb and the overall action of a formula differ. Do not build formulas from online articles, to avoid discomfort.

Diet & Daily Home Use

1. Home Tea

Tea — Hai Jin Sha Che Qian Zi Cha: Hai Jin Sha 3 g, Che Qian Zi 3 g, Dan Zhu Ye 2 g. Wrap the three ingredients in gauze, put into a teapot, steep in boiling water, cover 10 minutes, and drink; it can be re-steeped until the flavor fades. Suited to the mild burning urine and slight body heaviness of mild lower-jiao dampness-heat — fit for short-term regulation in summer or for those who sit long and drink little water. Not for those with the deficiency-cold clear, abundant urine and cold hands and feet, or those with spleen-stomach weakness prone to diarrhea. Suggested: no more than 3 times a week, 1–2 cups each time; do not drink continuously long-term. Note: Hai Jin Sha is a medicinal slice, not an ordinary food — do not increase the dose casually or drink it long-term as a daily tea.

2. Decoction and Processing Differences

The raw and processed forms of Hai Jin Sha differ little — the commonly used form is the raw. At home, Hai Jin Sha's fine texture easily floats on the water and sticks to the herb bag or the pot bottom, so it needs gauze-bag boiling, to avoid scorching the pot during decoction or affecting the decoction of the other herbs. The basic home method: wrap the Hai Jin Sha in clean gauze, put it into the pot with the other herbs, add enough clean water, soak 30 minutes first, then decoct — the decoction time is the same as the other herbs. Different forms cannot be converted directly — for example, the tea dose differs from the prescription dose; do not use the tea dose in place of the prescription dose.

3. Dosage and Course

The common dose in traditional prescriptions is 6–12 g, for decoctions or pills. The food-therapy dose is usually smaller than the medicinal — for example, the tea dose is about half of the 6 g — fitter for short-term daily regulation. Long-term continuous use of Hai Jin Sha is not advised — the general regulation course is no more than 1 week; if the symptoms do not ease, seek medical care in time. Special groups — such as pregnant women, children, the elderly, and those with liver or kidney impairment — should consult a physician or pharmacist before use; do not self-use.

Hai Jin Sha

Contraindications & Safety Warnings

1. Who Should Avoid It

  • Deficiency-cold constitution — clear, abundant urine, cold hands and feet, cold lower abdomen — not for use; it may worsen the deficiency-cold symptoms.
  • Pregnancy and breastfeeding — use under a physician's guidance, to avoid affecting the health of the woman or the fetus or infant.
  • Children and the elderly — weaker body tolerance — do not self-use; adjust the dose under a physician's guidance.
  • Liver or kidney impairment — the herb needs liver-kidney metabolism — consult a doctor before use, to avoid adding to the liver-kidney burden.
  • Allergy to Hai Jin Sha or Lygodiaceae plants — avoid use.
  • Those in special treatment — such as with anticoagulants, blood-pressure medications, glucose-lowering medications, or sedatives — consult a doctor before use, to avoid drug interactions.

2. Interactions and Diet Notes

There is no sufficient evidence of a general "food clash" between ordinary foods, but certain herbs can interact with specific drugs. Hai Jin Sha leans cold in nature and may partly offset the action of warming-tonifying herbs — those taking warming-tonifying Chinese herbs should consult a doctor before use. Hai Jin Sha has a diuretic action that may strengthen the effect of anticoagulants, blood-pressure medications, and glucose-lowering medications — those taking such drugs should watch their own reactions closely and, if needed, consult a doctor about adjusting the dose. If other drugs must be taken at the same time, an interval of 1–2 hours is suggested, to avoid affecting the absorption or metabolism of the drugs.

3. Adverse Reactions and Overdose Risk

At conventional doses, Hai Jin Sha generally brings no obvious adverse reactions; but overdose may bring spleen-stomach deficiency-cold — with stomach pain and diarrhea. If marked discomfort, allergy signs (such as rash and itching), persistent vomiting, breathing difficulty, altered consciousness, or rapidly worsening symptoms appear, stop at once and seek medical care — do not delay the condition.

Frequently Asked Questions About Hai Jin Sha

What is Haijinsha? Is it the same as Jinqiancao or Shiwei?
Haijinsha is the dried mature spores of Lygodium japonicum, Latin name Lygodii Spora. It is a common Chinese medicine centered on clearing damp-heat and promoting urination to relieve pain. Jinqiancao drains dampness and clears jaundice. Shiwei promotes urination and clears the lung. They cannot be used interchangeably in equal amounts. Prescribe as Haijinsha. Caution in kidney yin deficiency.
What are the composition and effects of Haijinsha?
Pharmacopoeial name Haijinsha, Latin Lygodium japonicum (Thunb.) Sw. Sweet and salty in taste, cold in nature, enters the Bladder and Small Intestine meridians. Functions to clear damp-heat and promote urination to relieve pain. Used for heat strangury, stone strangury, blood strangury, and urethral pain. Promotes urination and relieves pain.
How to choose between raw and processed? Can Jinqiancao replace it?
Spores are used raw, wrapped for decoction. Jinqiancao emphasizes clearing jaundice rather than strong promotion of urination, and cannot replace it in equal amounts. Commercial products are standardized; do not adjust arbitrarily.
What is the dosage of Haijinsha? Can it be used daily as a strangury-relieving tea?
Decoction, 6-15g, wrapped. Modern use requires physician-determined dosage. It is not a year-round "Haijinsha tea." Kidney yin deficiency will be further injured by prolonged use. Strangury requires short-term, physician-determined dosage and cannot replace evaluation.
What are the contraindications of Haijinsha? Can pregnant women use it?
Not suitable for kidney yin deficiency. Pregnant women require physician evaluation. Stop if dry mouth or lumbar soreness occur. Seek immediate medical care for severe stones or high fever.
Can Haijinsha clear damp-heat and promote urination to relieve pain?
It can assist heat strangury, stone strangury, blood strangury, and urethral pain. It clears damp-heat and promotes urination to relieve pain, but is not a specific remedy for all strangury or all stones.
Can Haijinsha be taken daily as a strangury-relieving or pain-relieving tea?
Damp-heat strangury can be used short-term in formulas; kidney yin deficiency will be further injured. The idea that "Haijinsha must promote urination" cannot replace evaluation. Clearing damp-heat and relieving pain requires physician-determined formulation and dosage.
How to choose between Haijinsha, Jinqiancao, Shiwei, Cheqianzi, and Huashi?
Haijinsha clears damp-heat and promotes urination, suited to stone strangury. Jinqiancao drains dampness and clears jaundice. Shiwei promotes urination and clears the lung. Cheqianzi promotes urination for heat strangury. Huashi promotes urination for summer-damp. Choose Haijinsha for promoting urination; Jinqiancao for stones; Shiwei for clearing the lung; Cheqianzi for diuresis; Huashi for summer-damp. Pattern differentiation applies, but large doses of Haijinsha are contraindicated in kidney yin deficiency.
How is Haijinsha commonly modified? What is a representative usage?
Modifications depend on the pattern. Add Jinqiancao for stone strangury; add Xiaoji for blood strangury. Specify Haijinsha; do not substitute Jinqiancao in equal amounts for promoting urination.
How to select and store Haijinsha?
Choose regular Chinese medicinal materials with intact spores. Discard if moldy, damp, or abnormal in odor. Store in a dry place. Purchase "Haijinsha"; do not substitute Jinqiancao or Shiwei in equal amounts for clearing damp-heat and promoting urination to relieve pain.

Medical Disclaimer — This article is provided for educational purposes only and describes traditional Chinese medicine concepts. It is not medical advice, and it is not intended to diagnose, treat, cure or prevent any disease. Always consult a qualified practitioner before using any herb, particularly if you are pregnant, nursing, taking medication or managing a diagnosed condition.

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Hai Jin Sha (Lygodium Spore): Clears damp-heat and promotes urination