MineralsHeat-clearingGypsum Fibrosum

Shi Gao (Gypsum)

A practical guide to Shi Gao: what it is, how Traditional Chinese Medicine uses it, the classical formulas it appears in, and who should be careful with it.

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Last reviewed Oct 13, 2026

Quick Facts

Latin NameGypsum Fibrosum
Chinese Name & Pinyin 石膏 · Shi Gao
Medicinal PartMinerals
The mineralRaw Shi Gao is fibrous hydrous calcium sulfate, used internally to clear heat. Calcined Shi Gao is external only. Building plaster is not medicine.
Nature and channelsSweet, acrid, greatly cold. Enters the Lung and Stomach. Acridity releases the muscle layer. Sweet cold clears blazing qi-aspect heat.
Pharmacopoeia lineClears heat and drains fire. Eliminates vexation and stops thirst. Used for exterior heat disease, high fever and thirst, Lung-heat wheezing cough, exuberant Stomach fire, headache, and toothache.
Pattern cuesHigh fever and thirst. Sweat and a flooding pulse. Lung-heat wheeze. Stomach-fire toothache. Red tongue with yellow coating.
In this articleRaw versus calcined Shi Gao. How it differs from Zhi Mu and Han Shui Shi. Why it is decocted first. Why deficiency-cold should skip it. Who should skip it.

What Is Shi Gao?

Shi Gao (石膏; Shí Gāo; Latin: Gypsum Fibrosum; English: gypsum) is the sulfate mineral gypsum, mainly hydrous calcium sulfate. In Chinese medicine it is a heat-clearing, fire-draining herb. It is sweet, acrid, and greatly cold, enters the Lung and Stomach channels, and its core actions are to clear heat and drain fire, and to eliminate vexation and stop thirst. Internal use must be raw Shi Gao, decocted first. Calcined Shi Gao is for external use only: it dries dampness and astringes sores. It does not replace Bai Hu Tang for qi-level blazing heat. It is not construction plaster or blackboard chalk. Use pharmaceutical grade. It is not a calcium tablet. Calcium salts do not clear qi-level heat in the Lung and Stomach.

It is used most often for three patterns:

  • Blazing heat in the qi aspect — high fever, vexing thirst, sweat, flooding pulse
  • Lung-heat wheezing cough — heat congesting the Lung, urgent wheeze
  • Stomach fire flaming up — headache, toothache

Raw Shi Gao is commonly 15–60 g, decocted first. A cold weak spleen and thirst without heat are contraindications. Greatly cold and sinking, it is not a “fever rock” to mix at home. High fever with a clouded spirit needs medical care first. Do not rely on a home gypsum decoction alone.

When qi-aspect heat or Lung–Stomach fire is blazing, high fever, thirst, wheeze, and toothache are common. Shi Gao is sweet-cold and vents while it clears. It clears, drains, and stops thirst, which is why it appears in Bai Hu Tang and Ma Xing Shi Gan Tang. It drains more than it supports. Cold limbs, loose stools, and a pale tongue that likes warmth are injured further if more cold is added.

Shi Gao is not a catch-all antipyretic. In middle cold with no sweat, or in yin-deficiency low-grade heat without qi-aspect excess, using it alone can injure the stomach and yang. Raw or calcined, and at what dose, should be decided by a licensed Chinese medicine practitioner after pattern diagnosis.

Shi Gao Gypsum

Shi Gao: Materia Medica Profile

Identification & Quality Standard

Gypsum Fibrosum

Botanical Origin

The mineral gypsum, which is primarily composed of CaSO4•2H2O. After harvested, remove the foreign stones and sands.

Production Regions

Primarily produced in mines in the Chinese provinces of Shandong, Inner Mongolia, Hubei, Jilin, Jiangsu, Shandong, Guangxi, Shanxi, Ningxia.

Quality Requirements

Superior medicinal material is white, heavy, soft, with silk-like lustrous longitudinal fractured surface.

Macroscopic Features

Fibrous aggregate lumps, long lump-like, flake-like, or irregular lumps. White, grayish-white or pale yellow, sometimes translucent. Heavy in weight, soft texture, longitudinal fractured surface is silk-like and lustrous. faint odor, tasteless.

Authentic Origins and Quality Identification

Historically, high-quality Shi Gao (Gypsum) has been sourced from the Hubei and Anhui provinces in China.

  • Visual Check (Raw): Premium raw gypsum is white or off-white. It comes in hard but brittle blocks that feature a distinct, layered, fibrous texture when broken. It has almost no smell.
  • Visual Check (Calcined): The baked version appears as a plain white powder or a very soft, crumbly block.
  • Safety Note: Because it is a mineral, it can sometimes be confused with other white stones. Always source from reputable TCM pharmacies to ensure purity.

Traditional Properties & Historical Lineage

Nature, Flavour & Channel Tropism

Sweet, Acrid; Very coldLungStomach

1. Historical Records

This mineral has a long history of cooling down severe illnesses:

  • Shennong Bencao Jing (Classic of Herbal Medicine): Recorded its use for intense heat, panting, and severe dry mouth where the patient "cannot catch their breath."
  • Mingyi Bielu: Highlighted its ability to clear body heat, relieve headaches, and stop unquenchable thirst.
  • Bencao Gangmu (Compendium of Materia Medica): Specifically noted its power to treat "Yangming" headaches, high fevers, extreme thirst, and heatstroke.

2. Evolution of TCM Understanding

Over the centuries, TCM practitioners fine-tuned their understanding of this mineral. They established that its true superpower is clearing "Qi-level heat." It became the go-to remedy for the classic "Four Bigs": big fever, big thirst, big sweat, and a big bounding pulse caused by Lung and Stomach fire.

  • Crucial Boundary: Because it is so intensely cold, doctors clearly defined that it must only be used for "Excess Heat" conditions. It is strictly contraindicated for anyone with cold, weak, or deficient constitutions.

Shi Gao Gypsum

Core Efficacies & Traditional Applications

Traditional Functions

Clears heat, drains fire, eliminates vexation, relieves thirst. Apply to exterior heat diseases, vexation with high fever, cough and panting due to lung heat, excessive stomach fire, headache, toothache.

1. Primary Focus: Clearing Excess Heat in the Qi Level

  • Traditional Function: Shi Gao (Gypsum) is famous for powerfully clearing excess heat from the Lung and Stomach channels (known as "Qi-level" heat).
  • Target Symptoms: It is the go-to remedy for intense heat conditions characterized by the "Four Bigs": high fever, severe restlessness, intense thirst, heavy sweating, and a strong, bounding pulse.
  • Common Pairings: It is frequently paired with Zhi Mu (Anemarrhena Rhizome) to boost its heat-clearing power, most notably in the classic formula Bai Hu Tang (White Tiger Decoction).
  • When to Avoid: If you have a "Cold-Deficient" constitution—meaning you often feel cold, have cold hands and feet, or suffer from loose stools—do not use this mineral, as its extreme cold nature will make you feel worse.

2. Secondary Focus: Clearing Lung Heat

  • Traditional Function: It effectively clears heat trapped in the lungs.
  • Target Symptoms: Perfect for heat-induced respiratory issues like loud coughing, heavy panting, thick yellow phlegm, and flared nostrils.
  • Common Pairings: Often combined with Ma Huang (Ephedra Stem) and Xing Ren (Apricot Seed) to open the lungs and stop coughing.
  • When to Avoid: Do not use it for a "Wind-Cold" cold, which features a heavy cough but clear/thin phlegm, chills, and a lack of sweat. Using a cold mineral for a cold illness will trap the sickness inside.

3. Common Herb Pairings: Synergistic Duos

Shi Gao (Gypsum) and Zhi Mu (Anemarrhena Rhizome) form a classic TCM power couple. While Shi Gao aggressively crushes intense excess heat, Zhi Mu cools heat while also nourishing Yin (body fluids). Together, they are perfect for severe fevers that have started to dehydrate the body. This combination is highly specific and should only be prescribed by a professional.

Shi Gao Gypsum

Modern Research

Modern research offers useful context, but Traditional Chinese Medicine prescribes on whole-pattern diagnosis rather than isolated compounds.

1. Key Chemical Components

Modern analysis confirms that Shi Gao (Gypsum) is mostly hydrated calcium sulfate, accompanied by trace minerals like iron and magnesium.

  • Lab Observations: In animal studies, gypsum preparations have shown some ability to lower body temperatures. However, these effects are still primarily observed in lab settings, and comprehensive human clinical trials are currently lacking to fully map out its mechanisms.

2. Modern Pharmacological Focus

Western scientific research on this mineral is still in its early, foundational stages. The main focus is on:

  • Fever Reduction: Investigating how it might interact with the body's temperature-regulating pathways.
  • Inflammation: Observing its potential effects on inflammatory markers in test-tube studies.

3. Limitations of Modern Research

While modern science provides some interesting context, it does not fully explain the traditional use of the mineral:

  • Lab vs. Real Life: Results from petri dishes or animal models do not automatically translate to human digestion and physiology.
  • Extracts vs. Decoctions: Lab tests often use isolated compounds or specific extracts, which behave very differently than boiling the raw mineral in a traditional TCM water decoction.
  • Holistic Synergy: In TCM, Shi Gao (Gypsum) is rarely used alone. It is prescribed in formulas (like Bai Hu Tang (White Tiger Decoction)) where multiple ingredients work together. Modern single-compound research misses this complex, synergistic effect.

Shi Gao Gypsum

Comparing Similar Herbs

1. Shared Traits with Similar Herbs

Both are cold-natured medicines used to clear intense heat. They are frequently used together for high fevers and both require caution if you have a weak, cold digestive system.

2. Core Differences

  • Nature: Shi Gao is extremely cold and pungent. Zhi Mu is cold, but its sweet and bitter profile gives it a milder, more moistening quality.
  • Strengths: Shi Gao is the heavyweight champion for crushing pure "Excess Heat." Zhi Mu not only cools but actively restores depleted body fluids.
  • Action: Shi Gao pushes heat aggressively downward and out. Zhi Mu acts more like a cooling moisturizer.
  • Target Symptoms: Shi Gao is for acute high fevers, massive sweating, and unquenchable thirst. Zhi Mu is better for lingering low-grade fevers, night sweats, and dry mouth.
  • Contraindications: Shi Gao is very harsh on a weak stomach. Zhi Mu is slightly gentler, but still too cold for someone with severe digestive coldness.

3. A One-Sentence Summary

Shi Gao (Gypsum) aggressively crushes intense, blazing heat, while Zhi Mu (Anemarrhena Rhizome) cools you down and restores lost hydration.

Shi Gao Gypsum

Classical Formulas Containing Shi Gao

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Formulas vs. Single Herbs

  • Synergy is Key: A formula is a balanced team. The healing power comes from how the herbs interact, so a single herb cannot simply replicate a full formula's effects.
  • Holistic Balance: The exact dosage and combination in a formula affect the entire body. Never try to mix or alter these formulas at home based on internet articles.

Diet & Daily Home Use

1. Home Herbal Teas

  • Cooling Summer Broth: Use 5g raw Shi Gao (Gypsum), 3g Zhi Mu (Anemarrhena Rhizome), and 10g white rice.
  • Method: Boil the raw Gypsum in water for 15 minutes first. Then add the other ingredients and cook until the rice is very soft. Drink the broth.
  • Best For: Easing summer heat, mild restlessness, and dry mouth in people with a generally strong, warm constitution.
  • Not For: People with weak digestion, loose stools, or who easily feel cold. Limit to twice a week maximum. Always use pharmacy-grade herbs, not random minerals.

2. Usage and Preparation

There is a massive difference between Raw (Sheng) and Calcined (Duan) Gypsum. Raw Gypsum is used internally to clear heat. Calcined Gypsum is baked into a soft powder and is strictly for external use on sores and wounds—do not eat it!

  • Cooking Rule: Raw Shi Gao must be pre-decocted. This means you must boil it alone in water for 15-20 minutes before adding your other herbs or food, allowing its dense mineral structure to release its active properties.

3. Dosage and Usage Cycle

Clinical doses are large (15-60g), but for home wellness, keep it between 3-10g to avoid freezing your digestive system. Do not use this long-term. Stop taking it as soon as your heat symptoms disappear to protect your stomach's natural warmth. Special populations must consult a doctor first.

Shi Gao Gypsum

Contraindications & Safety Warnings

1. Who Should Avoid It

  • Cold Constitutions: If you are always cold, have a pale tongue with a white coating, or get frequent loose stools, avoid this mineral entirely.
  • Vulnerable Groups: Pregnant and nursing women should avoid it. Children and seniors have weaker digestion and must only use it under strict medical supervision.
  • Organ Issues/Allergies: Those with liver/kidney dysfunction or allergies to mineral medicines should avoid it.

2. Medication Interactions and Dietary Notes

Shi Gao (Gypsum) can interact with blood thinners, blood pressure medications, blood sugar drugs, and sedatives. If you are taking prescription medicines, you must consult your doctor before using this herb to avoid dangerous interactions.

3. Adverse Reactions and Overdose Risks

Taking too much, or taking it when your body is already "cold," will quickly cause stomach pain, nausea, vomiting, and diarrhea. Some people may experience allergic skin rashes. If you experience severe symptoms, vomiting, or trouble breathing, stop taking it immediately and go to a doctor.

Frequently Asked Questions About Shi Gao

What is Shi Gao? Are Sheng Shi Gao, Duan Shi Gao and Han Shui Shi the same?
Official Shi Gao (石膏) is the sulfate mineral gypsum, mainly hydrated calcium sulfate. The pharmacopoeial name is Gypsum Fibrosum. Sheng Shi Gao is crushed and decocted first: clears heat, drains fire, eliminates vexation and stops thirst. Duan Shi Gao is calcined until friable: constrains damp, generates flesh, closes sores and stops bleed—mostly external. Han Shui Shi is another mineral (red gypsum or calcite type): similar heat-clearing, not the same article. Write Sheng Shi Gao or Duan Shi Gao; do not give the calcined form internally.
What are the TCM properties and traditional uses of Shi Gao?
According to the Chinese Pharmacopoeia, raw gypsum is sweet, acrid and very cold, enters the Lung and Stomach channels, and acts to clear heat and drain fire, eliminate vexation and stop thirst. It is used for externally contracted heat disease, high fever with vexing thirst, Lung-heat wheezing cough, exuberant Stomach fire, headache and toothache. Calcined gypsum constrains damp, generates flesh, closes sores and stops bleed for unhealing ulcers, eczema, burns and traumatic bleeding. Very cold, it clears qi-aspect excess heat—suited to Yangming vigorous heat, not to Spleen-Stomach deficient cold or Blood-vacuity and Yin-vacuity fever.
How do you choose raw versus calcined gypsum? Must it be decocted first?
High fever with vexing thirst, Lung-heat wheezing cough and Stomach-fire toothache use Sheng Shi Gao, crushed and decocted first. Sores, eczema and burns use Duan Shi Gao powder externally—generally not swallowed. Being heavy and poorly soluble, it lacks force if not pre-decocted. Do not mix raw and calcined.
What is the usual dosage? Can it be drunk daily as a fire-down tea?
The pharmacopoeial decoction dose of Sheng Shi Gao is 15–60 g, preferably pre-decocted. Calcined gypsum is used externally as needed. It is not a four-season “gypsum fire-down tea.” Deficient-cold loose stool and fever without sweat or thirst only suffer more from cold. Qi-aspect excess heat needs a practitioner to name a pre-decocted dose and a short course.
What are the contraindications? Can it be used in pregnancy?
Forbid in Spleen-Stomach deficient cold and in Blood-vacuity or Yin-vacuity fever. Great cold injures Yang. High fever with vexing thirst in pregnancy needs assessment; deficient-cold fetal stirring should not take large cold doses. Excess may cause epigastric fullness, poor appetite and spirit fatigue. Lots with excess arsenic impurity risk poisoning—use regulated decoction pieces.
Can Shi Gao reduce fever, stop thirst and calm wheeze?
It can help qi-aspect excess heat. Vigorous fever, sweat, vexing thirst and a flooding large pulse join Anemarrhena, honey-fried licorice and non-glutinous rice in Bai Hu Tang. Lung-heat wheezing cough joins Ephedra, apricot kernel and licorice in Ma Xing Shi Gan Tang. It clears Lung-Stomach qi aspect—not a specific for every fever, every thirst or every asthma. Extreme fever with convulsions and respiratory failure are emergencies.
Can Shi Gao be drunk daily as a heat-clearing, whitening or anti-inflammatory tea?
Qi-aspect excess heat may enter a short formula; deficient cold without heat only grows more diarrheal. “Gypsum whitens and anti-inflames” does not replace infectious-disease and endocrine assessment. Clearing heat and draining fire should name Sheng Shi Gao (not calcined gypsum internally) and a 15–60 g pre-decocted dose.
How do you choose among Shi Gao, Zhi Mu, Han Shui Shi, Huang Qin and Jin Yin Hua?
Gypsum is sweet-acrid and very cold: clears heat, drains fire, eliminates vexation and stops thirst—clears the qi aspect while releasing the muscle. Anemarrhena is bitter-sweet-cold: clears heat, drains fire, enriches Yin and moistens dryness—clears while moistening. Han Shui Shi is acrid-salty-cold: similar fire-draining, not the same mineral. Scutellaria is bitter-cold: clears heat, dries damp, drains fire and resolves toxin—upper-jiao damp-heat. Honeysuckle is sweet-cold: clears heat, resolves toxin and courses wind-heat—warm toxin and sores. Qi-aspect vigorous heat favors Shi Gao and Zhi Mu; damp-heat favors Huang Qin; warm toxin favors Jin Yin Hua. They may be paired; all are wrong as pure great cold in Spleen-Stomach deficient cold, raw and calcined must not be swapped, and Han Shui Shi must not be called Shi Gao.
Which herbs is Shi Gao combined with? What are the representative formulas?
Qi-aspect excess heat joins Anemarrhena, honey-fried licorice and non-glutinous rice in Bai Hu Tang. Lung-heat wheezing cough joins Ephedra, apricot kernel and licorice in Ma Xing Shi Gan Tang. Residual heat injuring fluid joins bamboo leaf, ginseng, Ophiopogon, Pinellia, rice and licorice in Zhu Ye Shi Gao Tang. Write Sheng Shi Gao to pre-decoct; write Duan Shi Gao for external use.
How do you choose and store Shi Gao?
Choose large white pieces, translucent, with a silk-like luster on the longitudinal break, faint odor and bland taste; Yingcheng, Hubei lots are often preferred. Gray-yellow stone-admixed and lusterless lots are inferior. Store dry. Buy pharmacopoeial Shi Gao or Duan Shi Gao; do not replace clearing heat and draining fire with industrial gypsum or an equal weight of Han Shui Shi.

Medical Disclaimer — This article is provided for educational purposes only and describes traditional Chinese medicine concepts. It is not medical advice, and it is not intended to diagnose, treat, cure or prevent any disease. Always consult a qualified practitioner before using any herb, particularly if you are pregnant, nursing, taking medication or managing a diagnosed condition.

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Shi Gao (Gypsum): Clear Heat, Drain Fire, and Ease Thirst