Fruits and seedsDampness-transformingFructus Amomi

Sha Ren (Amomum Fruit)

砂仁 · Sha Ren

Dampness-transforming herb in Traditional Chinese Medicine. Traditional functions: Transforms dampness, increases appetite, warms spleen, relieves diarrhea, regulates qi, calms fetus.

In-Depth Guide

Want to learn more about Sha Ren?

Read our in-depth guide →

Quick Facts

Latin NameFructus Amomi
Chinese Name & Pinyin砂仁 · Sha Ren
Medicinal PartFruits and seeds
Efficacy CategoryDampness-transforming
Botanical OriginThe dried mature fruit of Amomum villosum Lour., Amomum villosum Lour. var. xanthioides T. L. Wu et Senjen, Amomum longiligulare T. L. Wu.(Zingiberaceae)
Nature & FlavourAcrid; Warm
Channels EnteredSpleen, Stomach, Kidney

What Is Sha Ren?

Sha Ren (Amomum Fruit) is a medicinal herb of Traditional Chinese Medicine.

Primarily produced in the Chinese provinces of Guangdong, Guangxi. Imported sha ren is produced in Vietnam, Thailand, Myanmar, and Indonesia.

Nature & Flavour: Acrid; Warm
Channels Entered: Spleen, Stomach, Kidney

Sha Ren: Materia Medica Profile

Identification & Quality Standard

Fructus Amomi

Botanical Origin

The dried mature fruit of Amomum villosum Lour., Amomum villosum Lour. var. xanthioides T. L. Wu et Senjen, Amomum longiligulare T. L. Wu.(Zingiberaceae)

Production Regions

Primarily produced in the Chinese provinces of Guangdong, Guangxi. Imported sha ren is produced in Vietnam, Thailand, Myanmar, and Indonesia.

Quality Requirements

Superior medicinal material is large, firm, full, with potent aroma.

Macroscopic Features

Amomum villosum Lour., Amomum villosum Lour. var. xanthioides T. L. Wu et Senjen: elliptical or oval shape, with three unobvious ridges. 1.5~2cm long, 1~1.5cm diameter. Externally brown, densely have spiny protrusions; apex has remnants of perianth, base often has fruit stem. Exocarp is thin and soft. Seeds are bound together in a cluster, with three blunt ridges, center has white membrane that splits seeds into three sections, each has 5~26 seeds. Seeds are irregular polyhedrons, 2-3mm in diameter; externally brownish-red or dark brown, with thin wrinkles, externally covered with a pale brown membranous pseudocarp; hard texture, endosperm is milky-white. Potent aromatic odor, acrid and cool, slightly bitter taste. Amomum longiligulare T. L. Wu.: long elliptical or oval-round shape, with three obvious ridges, 1.5~2cm long, 0.8~1.2cm diameter. Externally covered flake-like and branched soft spines; base has scar of fruit stem. Exocarp is thick and hard. Seed cluster is relatively small, each has 3~24 seeds; seed diameter is 1.5~2mm. Slightly light odor and taste.

Traditional TCM Properties

Acrid; WarmSpleenStomachKidney

Traditional Functions

Transforms dampness, increases appetite, warms spleen, relieves diarrhea, regulates qi, calms fetus. Apply to retention of dampness in the middle, abdominal fullness and anorexia, deficiency and cold spleen and stomach, vomit and diarrhea, pernicious vomiting, restless fetal movements.

How Sha Ren Is Used in TCM

In the Chinese materia medica, Sha Ren is classified among the Dampness-transforming herbs. It appears in 5 classical formulas in our library.

Formulas containing Sha Ren are traditionally used for:

Poor AppetiteBloatingStomach DiscomfortNauseaAbdominal PainDiarrheaIndigestionSpleen Qi DeficiencyDamp Constitution

Classical Formulas Containing Sha Ren

+1 more

Frequently Asked Questions

What is Sha Ren? Are Yang Chun Sha, Suo Sha, Hainan Sha, Bai Dou Kou and Sha Ren Ke the same?
Official Sha Ren (砂仁) is the dried ripe fruit of Amomum villosum, A. villosum var. xanthioides or A. longiligulare. The pharmacopoeial name is Amomi Fructus. Yang Chun Sha (Chun Sha Ren) is richest in aroma and usually preferred; green-husk and Hainan types are official but slightly weaker. Bai Dou Kou transforms damp, moves Qi and warms the middle to stop vomit, leaning to upper-jiao chest oppression; Cao Dou Kou is more fiercely drying. Neither is Sha Ren. Sha Ren Ke (the husk) is weaker and slightly less warm. Crush it and add it late. Write Sha Ren or Yang Chun Sha.
What are the TCM properties and traditional uses of Sha Ren?
According to the Chinese Pharmacopoeia, Sha Ren is acrid and warm, enters the Spleen, Stomach and Kidney channels, and acts to transform damp and open the appetite, warm the Spleen to stop diarrhea, and regulate Qi to calm the fetus. It is used for turbid damp obstructing the middle with epigastric fullness and no hunger, Spleen-Stomach deficient cold with vomiting and diarrhea, and pregnancy vomiting or restless fetus. Acrid-warm and aromatic—suited to middle-jiao damp stagnation and deficient cold, not to Yin deficiency with heat, dry mouth and a red tongue.
Why crush Sha Ren and add it late? How do you choose it versus Bai Dou Kou?
Its active fraction is mostly volatile oil: crush it at use and add it late for a few minutes; do not boil it long. Damp obstruction with epigastric fullness, deficient-cold diarrhea and calming the fetus use Sha Ren; upper-jiao oppression and nausea lean to Bai Dou Kou. Cloying tonics such as Shu Di Huang are often mixed with a little Sha Ren so they do not burden the Stomach.
Read the complete guide →

Learn More About Sha Ren

Explore our in-depth article covering the traditional uses, properties, functions, and TCM context of Sha Ren.

Read the Sha Ren Guide →

Medical Disclaimer — This article is provided for educational purposes only and describes traditional Chinese medicine concepts. It is not medical advice, and it is not intended to diagnose, treat, cure or prevent any disease. Always consult a qualified practitioner before using any herb, particularly if you are pregnant, nursing, taking medication or managing a diagnosed condition.

Login

Forgot your password?

Don't have an account yet?
Create account