Seaweeds and fungiDampness-drainingPoria

Fu Ling (Poria / Hoelen)

茯苓 · Fu Ling

Dampness-draining herb in Traditional Chinese Medicine. Traditional functions: Promotes urination, leaches out dampness, fortifies the spleen and stomach, calms spirit.

In-Depth Guide

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Quick Facts

Latin NamePoria
Chinese Name & Pinyin茯苓 · Fu Ling
Medicinal PartSeaweeds and fungi
Efficacy CategoryDampness-draining
Botanical OriginThe dried sclerotium of Poria cocos (Schw.) Wolf (Polyporaceae)
Nature & FlavourSweet, Bland; Neutral
Channels EnteredHeart, Lung, Spleen, Kidney

What Is Fu Ling?

Fu Ling (Poria / Hoelen) is a medicinal herb of Traditional Chinese Medicine.

Primarily produced in the Chinese provinces of Anhui, Jiangxi, Jiangsu, Zhejiang.

Nature & Flavour: Sweet, Bland; Neutral
Channels Entered: Heart, Lung, Spleen, Kidney

Fu Ling: Materia Medica Profile

Identification & Quality Standard

Poria

Botanical Origin

The dried sclerotium of Poria cocos (Schw.) Wolf (Polyporaceae)

Production Regions

Primarily produced in the Chinese provinces of Anhui, Jiangxi, Jiangsu, Zhejiang.

Quality Requirements

Superior medicinal material is heavy and firm, outer skin is brown with thin wrinkles, without cracks, fractured surface is white and smooth, very sticky to teeth.

Macroscopic Features

Sclerotium is an irregular lump, spherical, flat, elliptical or long oval shaped, uneven sized, small one is similar to a fist, larger one has diameter about 20~30cm, or even larger. Externally grayish-brown or black-brown, tumor-like wrinkles, inside is white and slightly pink, composed of numerous mycelia threads. Sporocarp is umbrella-like, 0.5~2mm. Edge has small teeth. Gamobium is not easy to see, but is cell-like and often is found in the outer skin of the sclerotium; white at early stage, then gradually turn into brown in polygon shape; basidium is bat-like, spore is oval to cylindrical and slightly curved, with one pointy end, smooth and colorless. Distinctive odor.

Traditional TCM Properties

Sweet, Bland; NeutralHeartLungSpleenKidney

Traditional Functions

Promotes urination, leaches out dampness, fortifies the spleen and stomach, calms spirit. Apply to dysuria, edema, phlegm and retained fluid and cough, vomiting, less intake due to deficiency of spleen, diarrhea, and fright and nervous, insomnia and amnesia, spermatorrhea and gonorrhea.

How Fu Ling Is Used in TCM

In the Chinese materia medica, Fu Ling is classified among the Dampness-draining herbs. It appears in 62 classical formulas in our library.

Formulas containing Fu Ling are traditionally used for:

Dizziness & VertigoBloatingExcessive MucusPalpitationsEdemaFrequent UrinationDamp ConstitutionYin Deficiency ConstitutionInsomniaAnxiety RestlessnessDry Mouth & ThroatNight Sweats

Classical Formulas Containing Fu Ling

+8 more

Frequently Asked Questions

What is Fu Ling? Is it the same as Fu Ling Pi, Fu Shen, Chi Fu Ling or Tu Fu Ling?
Official Fu Ling (茯苓) is the dried sclerotium of Poria cocos. The pharmacopoeial name is Poria; it is also called white Poria or Yun Ling. The outer skin is Fu Ling Pi, stronger to promote urination and reduce swelling. The pale-red layer under the skin is Chi Fu Ling, better to clear damp-heat. The white part wrapped around pine root is Fu Shen, better to calm the Heart and spirit. Tu Fu Ling is the rhizome of Smilax glabra, a different detoxifying dampness herb. Name the part; do not swap them.
What are the TCM properties and traditional uses of Fu Ling?
According to the Chinese Pharmacopoeia, Fu Ling is sweet, bland and neutral, enters the Heart, Lung, Spleen and Kidney channels, and acts to promote urination and leach dampness, fortify the Spleen, and calm the Heart. It is used for edema with scant urine, phlegm-fluid dizziness and palpitations, Spleen deficiency with poor appetite, loose stool and diarrhea, and a restless spirit with fright palpitations and insomnia. Bland leaching does not fiercely injure the upright; it fortifies the Spleen without assisting damp. Neutral, it can be paired in all seasons.
How should white Poria, the peel and Fu Shen be chosen?
White Poria (the inner sclerotium) both fortifies the Spleen, leaches damp and calms the Heart—the usual formula choice. Fu Ling Pi is more specifically diuretic for puffy edema and may be used in a larger amount. Fu Shen, with the hostwood, calms the spirit better than it drains water—palpitations, insomnia and forgetfulness favor it. Chi Fu Ling leans to clearing damp-heat. Same fungus, different jobs; do not write only “Fu Ling” for every part.
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Learn More About Fu Ling

Explore our in-depth article covering the traditional uses, properties, functions, and TCM context of Fu Ling.

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Medical Disclaimer — This article is provided for educational purposes only and describes traditional Chinese medicine concepts. It is not medical advice, and it is not intended to diagnose, treat, cure or prevent any disease. Always consult a qualified practitioner before using any herb, particularly if you are pregnant, nursing, taking medication or managing a diagnosed condition.

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