Roots and rhizomesTonifyingRadix Angelicae Sinensis

Dang Gui (Chinese Angelica Root)

A practical guide to Dang Gui: what it is, how Traditional Chinese Medicine uses it, the classical formulas it appears in, and who should be careful with it.

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Last reviewed Sep 25, 2026

Quick Facts

Latin NameRadix Angelicae Sinensis
Chinese Name & Pinyin 當歸 · Dang Gui
Medicinal PartRoots and rhizomes
The herbDang Gui is the dried root of Angelica sinensis. The cut face is yellow-white and oily-aromatic. Parts include the head, body, tail, and whole root. Common forms: raw and wine-fried. Western garden angelica is not this drug.
Nature and channelsSweet, acrid, warm. Enters the Liver, Heart, and Spleen. Sweetness tonifies. Acridity moves. Warmth unblocks.
Pharmacopoeia lineTonifies and invigorates blood. Regulates menstruation and relieves pain. Moistens the intestines and unblocks the bowels. Used for blood-deficiency sallowness, dizziness and palpitations, irregular menses, amenorrhea and dysmenorrhea, deficiency-cold abdominal pain, wind-damp painful obstruction, trauma, sores, and dry-stool constipation.
Pattern cuesSallow face. Dizziness and palpitations. Irregular or painful periods. Dry constipation. Pale tongue.
In this articleWhole root versus head and tail. Raw versus wine-fried. How it differs from Chuan Xiong, Bai Shao, and Shu Di Huang. Why damp loose stools are a stop sign. Who should skip it.

What Is Dang Gui?

Dang Gui (当归; Dāng Guī; Latin: Angelicae Sinensis Radix; English: Chinese angelica / dong quai) is the dried root of Angelica sinensis (Oliv.) Diels. In Chinese medicine it is a blood-tonifying herb. It is sweet, acrid, and warm, enters the Liver, Heart, and Spleen channels, and its core actions are to tonify and invigorate blood, regulate menstruation and relieve pain, and moisten the intestines and unblock the bowels. It is not European angelica (Angelica archangelica). It is not Chuan Xiong. Chuan Xiong more strongly moves qi and blood and barely tonifies. Dang Gui tonifies while it moves. Whole Dang Gui harmonizes the blood. The head leans toward tonifying. The tail leans toward breaking stasis. The body leans toward nourishing.

It is used most often for three patterns:

  • Blood deficiency — sallow complexion, dizziness, palpitations, pale lips and nails
  • Blood deficiency with stasis / irregular cycle — irregular periods, amenorrhea, painful periods, deficiency-cold abdominal pain
  • Intestinal dryness with constipation — dry stool from blood and fluid deficiency

Raw Dang Gui more fully tonifies blood and moistens the intestines. Wine-fried Dang Gui is warmer and is used more to move blood and regulate the cycle. The usual decoction dose is 6–12 g. Damp fullness, spleen-deficiency loose stools, and heavy periods are a poor match. Blood-moving use in pregnancy should be decided by a practitioner. It is not a high-dose daily “blood tea.”

When blood is deficient or the cycle is stuck, a sallow face, cramps, and constipation are common. Dang Gui is sweet-warm to tonify and acrid-warm to move, which is why it appears in Si Wu Tang, Dang Gui Bu Xue Tang, and Dang Gui Shao Yao San. It moistens and can cloy. Bloating, loose stools, and a greasy coating get worse if more Dang Gui is added.

Dang Gui is not a catch-all for pale complexion or cramps. In interior damp-heat, spleen-deficiency diarrhea, or no deficiency, using it alone can obstruct the spleen and loosen the stool. Whole root or tail, raw or wine-fried, should be decided by a licensed Chinese medicine practitioner after pattern diagnosis.

Dang Gui Chinese Angelica

Dang Gui: Materia Medica Profile

Identification & Quality Standard

Radix Angelicae Sinensis

Botanical Origin

The dried root of Angelica sinensis (Oliv.) Diels (Apiaceae).

Production Regions

Primarily produced in the Chinese provinces of Gansu, Yunnan, Qinghai.

Quality Requirements

Superior medicinal material has thick and long main root, oily and moist, with yellowish-brown outer skin; full and fleshy with a potent aromatic odor.

Macroscopic Features

Whole material is long and slightly cylindrical, lower portion has 3~5 or more branched roots, 15~25cm. Outer skin is thin and dense; externally yellowish-brown or brown, with longitudinal wrinkles and horizontal long lenticels. Head (Gui tou) has 1.5~4cm diameter, with striations, upper apex is round and blunt, with purple or yellowish-green remnants of stem and leaf sheaths. Main root (Gui shen) is thick, short and externally uneven; branched root (Gui wei) is 0.3~1cm diameter, thick upper part and thin lower part, curved, with small number off rootlets. Soft and pliable texture; fractured surface is yellowish-white or pale yellowish-brown; cortex is thick with cracks and numerous brown spotted secretory cavities; xylem is relatively pale, cambium ring is yellowish-brown. The fractured surface of some rhizomes has pith and a hollow cavity at the center.

Traditional Origins and Quality Identification

Historically, the most premium Dang Gui (Angelica Root) comes from the southeastern region of Gansu province. However, the final quality heavily depends on how it is grown, harvested, and stored.

  • Quality Traits: A high-quality root is flexible, shows a yellowish-white interior when snapped, and has a very rich, unmistakable fragrance.
  • Raw vs. Prepared: Raw Dang Gui (Angelica Root) is hard and highly aromatic, while Jiu Dang Gui (Wine-prepared Angelica Root) is softer with a mild wine scent.
  • Imitations: Be careful not to confuse it with European lovage (Ou Dang Gui), which is much harder and lacks the signature aroma.

Traditional Properties & Historical Lineage

Nature, Flavour & Channel Tropism

Sweet, Acrid; WarmLiverHeartSpleen

1. Historical Records

  • Shen Nong's Herbal Classic: Ancient texts noted its use for respiratory issues like coughs, alternating chills and fever, female reproductive issues, and skin sores.
  • Compendium of Materia Medica: Later classics praised it for treating headaches, abdominal pain, moistening dry intestines, and acting as the premier herb to harmonize and tonify blood.

2. Evolution of Clinical Understanding

Over the centuries, TCM doctors have debated its primary strength. Some focused heavily on its ability to nourish blood for weakness and fatigue, while others championed its power to move blood and regulate menstruation. Today, it is universally celebrated for doing both beautifully—regulating periods, easing pain, and building vitality.

Dang Gui Chinese Angelica

Core Efficacies & Traditional Applications

Traditional Functions

Supplements the blood, invigorates the blood, regulates menstruation, relieves pain, moistens the intestines, frees the stool. Apply to chlorosis due to hemopenia, vertigo and palpitation, irregular menstrual periods, amenorrhea and painful menstruation, deficiency cold abdominalgia, constipation induced by dryness of the intestine, rheumatic arthralgia, injuries from falls, superficial infection and burns and scalds.

1. Primary Focus: Tonifying and Invigorating Blood

  • Traditional Efficacy: It masterfully both tonifies (builds) and invigorates (moves) the blood.
  • Target Symptoms: Commonly used for conditions like a sallow or pale complexion, dizziness, palpitations, irregular menstruation, amenorrhea (missed periods), and dysmenorrhea (painful periods).
  • Common Combinations: Often paired with Shu Di (Rehmannia Root) and Bai Shao (White Peony Root) to strengthen its blood-building power; or with Chuan Xiong (Sichuan Lovage Rhizome) and Chi Shao (Red Peony Root) to boost its blood-moving effects.
  • When to Avoid Self-Use: Strictly avoid if you suffer from internal dampness with abdominal fullness, or if you have loose stools and diarrhea.

2. Secondary Focus: Regulating Menstruation and Relieving Pain

  • Traditional Efficacy: Highly praised as a premier herb for regulating women's cycles and stopping pain.
  • Target Symptoms: Used for irregular menstrual cycles, severe abdominal cramps during periods, and postpartum abdominal pain.
  • Common Combinations: Often combined with Xiang Fu (Cyperus Rhizome) and Yi Mu Cao (Motherwort) to maximize menstrual regulation and pain relief.
  • When to Avoid Self-Use: Use with caution if you have Yin deficiency accompanied by internal heat.

3. Common Single-Herb Pairings

  • Dang Gui + Huang Qi: In this classic pair, Huang Qi (Astragalus Root) boosts Qi, while Dang Gui (Angelica Root) builds blood. They work in perfect harmony to treat severe Qi and Blood deficiency.
  • Dang Gui + Chuan Xiong: Dang Gui (Angelica Root) moves the blood, while Chuan Xiong (Sichuan Lovage Rhizome) moves both Qi and blood. Together, they offer powerful pain relief for menstrual issues caused by stagnation. Always consult a TCM practitioner for proper diagnosis before using these combinations.
Dang Gui Chinese Angelica

Modern Research

Modern research offers useful context, but Traditional Chinese Medicine prescribes on whole-pattern diagnosis rather than isolated compounds.

1. Key Chemical Components

Modern science has identified active components like essential oils, ferulic acid, and ligustilide.

  • Lab Findings: In test-tube studies, ferulic acid shows antioxidant properties. In animal studies, the herb appears to improve blood flow and circulation.
  • Note: These are isolated lab results and still require thorough human clinical trials for confirmation.

2. Modern Pharmacological Focus

Current scientific research is mostly looking into how Dang Gui (Angelica Root) might benefit the cardiovascular system and regulate the immune system. While promising, the Western medical community is still gathering data on its exact human efficacy.

3. Limitations of Modern Research

When looking at modern studies on TCM herbs, it's important to keep a few things in mind:

  • Animals Aren't Humans: Success in a mouse model doesn't automatically mean it works the same way in the human body.
  • Extracts vs. Whole Herbs: Swallowing an isolated chemical pill is very different from drinking a traditional, slowly boiled whole-herb decoction.
  • Inconsistent Methods: Different studies use different doses and preparation methods, making it hard to compare results.
  • The Power of Synergy: You cannot judge Dang Gui (Angelica Root) by one single chemical compound. In TCM, the true healing effect comes from the complex, natural synergy of all its components working together.
Dang Gui Chinese Angelica

Comparing Similar Herbs

1. Common Ground: Dang Gui vs. Shu Di Huang

  • Both Dang Gui (Angelica Root) and Shu Di Huang (Prepared Rehmannia Root) are famous for tonifying blood.
  • Both are frequently used for blood deficiency patterns and often appear together in restorative formulas and medicinal diets.

2. Core Differences

  • Nature and Flavor: Dang Gui (Angelica Root) is warm, sweet, and pungent, making it great for moving and building blood. Shu Di Huang (Prepared Rehmannia Root) is slightly warm and sweet, focusing heavily on deeply nourishing blood and Yin.
  • Clinical Focus: Dang Gui (Angelica Root) excels at regulating periods and stopping pain. Shu Di Huang (Prepared Rehmannia Root) is better for deep, pure nourishment of Yin and blood.
  • Energy Movement: Dang Gui (Angelica Root) is active and moving. Shu Di Huang (Prepared Rehmannia Root) is rich, heavy, and grounding.
  • Target Symptoms: Dang Gui (Angelica Root) is ideal for blood deficiency combined with blood stasis (e.g., painful, irregular periods). Shu Di Huang (Prepared Rehmannia Root) is for pure deficiency (e.g., pale face, dizziness, insomnia).
  • Contraindications: Avoid Dang Gui (Angelica Root) if you have diarrhea. Avoid Shu Di Huang (Prepared Rehmannia Root) if you have a weak stomach, phlegm, or bloating.

3. A One-Sentence Summary

Dang Gui (Angelica Root) is your go-to for building and moving blood to regulate the menstrual cycle, while Shu Di Huang (Prepared Rehmannia Root) is best for deeply enriching the blood and nourishing Yin.

Dang Gui Chinese Angelica

Classical Formulas Containing Dang Gui

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Formulas vs. Single Herbs

  • Synergy is Key: A formula is a balanced team. The healing power comes from how the herbs interact, so a single herb cannot simply replicate a full formula's effects.
  • Holistic Balance: The exact dosage and combination in a formula affect the entire body. Never try to mix or alter these formulas at home based on internet articles.

Diet & Daily Home Use

1. Home Recipes and Teas

  • Dang Gui Sheng Jiang Yang Rou Tang (Angelica, Ginger, and Mutton Soup):
    • Ingredients: Dang Gui (Angelica Root), fresh ginger, and mutton.
    • Method: Cut the mutton into chunks and simmer slowly with the herb and ginger.
    • Use Case: Fantastic for postpartum blood deficiency or cold-type abdominal pain.
    • Caution: Not suitable for those with Yin deficiency and internal heat. Limit to 1-2 times a week. Remember, this is a potent medicinal herb, not just a regular soup ingredient—do not overconsume.

2. Decoction and Processing Differences

  • Preparation: Regular boiling is perfectly fine. You don't need to add it early or late in the boiling process. Just slice it and boil it along with your other ingredients.
  • Raw vs. Wine-Prepared: The raw root is hard and very aromatic, while the wine-prepared version is softer and smells slightly of wine (used for stronger blood-moving effects).

3. Dosage and Usage Cycle

  • Standard Dosage: Clinical doses usually range from 5 to 15 grams. Dietary doses should be kept much smaller.
  • Duration: It is not recommended for continuous, long-term daily use. Pregnant women, children, and the elderly must consult a doctor before using.
Dang Gui Chinese Angelica

Contraindications & Safety Warnings

1. Inappropriate Populations

  • Digestive Issues: Strictly avoid if you have internal dampness, bloating, or diarrhea.
  • Vulnerable Groups: Pregnant and nursing women, children, and the elderly should only use it under medical supervision.
  • Other Conditions: Use with caution if you have liver or kidney issues, or known plant allergies.

2. Herb-Drug Interactions and Dietary Notes

  • Medications: Dang Gui (Angelica Root) can interact with blood thinners (anticoagulants), blood pressure medications, diabetes drugs, and sedatives. Always consult your doctor or pharmacist if you are on prescription meds.
  • Diet: There are no strictly proven food "clashes," but maintaining a balanced diet helps the herb work optimally.

3. Adverse Reactions and Overdose Risks

  • Side Effects: Taking too much can cause nausea, vomiting, or stomach pain.
  • Emergency Warning: Stop use immediately and seek medical attention if you experience severe discomfort, allergic reactions, persistent vomiting, breathing difficulties, or if your symptoms rapidly worsen.

Frequently Asked Questions About Dang Gui

What is Dang Gui? Is it the same as European angelica or Du Huo?
Official Dang Gui (当归) is the dried root of Angelica sinensis. The pharmacopoeial name is Angelicae Sinensis Radix. Minxian, Gansu material is the classic Min Gui. European and Japanese angelicas are related species, not full equivalents. Du Huo is a different wind-damp herb. Roots that are dry, woody and oil-less, or green-brown on section, are not medicinal.
What are the TCM properties and traditional uses of Dang Gui?
According to the Chinese Pharmacopoeia, Dang Gui is sweet, acrid and warm, enters the Liver, Heart and Spleen channels, and acts to tonify and invigorate Blood, regulate the menses and stop pain, and moisten the intestine to move the stool. It is used for Blood-deficiency sallowness, dizziness and palpitations, irregular menses, amenorrhea and dysmenorrhea, deficiency-cold abdominal pain, wind-damp impediment, trauma, sores, and dry intestinal constipation. It both tonifies and moves—“the Qi herb within the Blood”—tonifying without stagnation.
How do whole root, head, body, tail, wine-fried and charred Dang Gui differ?
Tradition says the head stops bleeding and goes up, the body tonifies and stays in the middle, the tail breaks stasis and goes down, and the whole root both tonifies and invigorates. Clinics usually use the whole root. Wine-fried Dang Gui more strongly invigorates and unblocks the menses for amenorrhea, dysmenorrhea and trauma. Earth-fried lessens moistening of the bowel when stool is loose. Charred Dang Gui invigorates less and stops bleeding more, for flooding. Name the specification; do not swap them freely.
What is the usual dosage of Dang Gui?
The pharmacopoeial decoction dose is 6–12 g; it may also enter pills, powders or wine. Tonify Blood and regulate the menses with the raw or whole root; invigorate and unblock with the wine-fried. Oily, pliable slices decoct with the rest of the formula. Reduce the dose or use earth-fried material if stool is loose or damp is abundant. It is not an unlimited daily “women’s tonic.”
What are the contraindications? Can it be used in pregnancy?
Use caution in damp obstruction with focal fullness and in loose stool; pregnancy—especially early pregnancy and when Blood-moving force is unwelcome—needs a practitioner’s judgment. Sweet-warm moistening makes damp diarrhea worse. Invigorating Blood can stir bleeding and may excite the uterus; do not self-stew Angelica chicken while pregnant. Tell the prescriber about heavy menses, a bleeding tendency or anticoagulants. Do not use the warm tonic alone when Yin-deficiency fire is marked.
Can Dang Gui tonify Blood, regulate the menses and moisten the intestine?
Yes. Sallow Blood deficiency with palpitations and dizziness is its core job, often with Astragalus as Dang Gui Bu Xue Tang, or in Si Wu Tang. Irregular menses, pain and amenorrhea need a Cold-Heat-stasis-deficiency read: Blood vacuity, stasis and cold-congealing favor it; reckless Blood-heat and excess-heat stasis need cooling partners. Dry constipation from Blood and fluid lack may be moistened. It is not a universal pill for every anemia or cramp, and it does not replace investigation of organic disease.
Can women drink Dang Gui tea or stew Angelica chicken every day?
Not as a four-season staple. Warm, oily and Blood-moving, it disorders people who already have heat, damp, heavy menses or loose stool. Postpartum or post-period Blood deficiency may be treated in a short prescribed course. Long self-“beauty” use can bloat, loosen the stool and increase menstrual volume. Whether to pause in the period depends on Cold, Heat and stasis—not a single rule to stop or to load up.
How do you choose among Dang Gui, Shu Di, Bai Shao, Chuan Xiong and Dan Shen?
Prepared rehmannia purely tonifies Yin-Blood and is cloying. White peony is sour-cold, constrains Yin, softens the Liver and stops pain. Chuanxiong is acrid-warm and piercing—moves Qi and Blood and reaches the vertex. Salvia is bitter and slightly cold—moves Blood and also clears, better for stasis-heat. Si Wu Tang is rehmannia, Angelica, peony and chuanxiong: Angelica tonifies while it moves. Vacuity favors Angelica and rehmannia; painful stasis favors Angelica and chuanxiong; heat-stasis favors Salvia. Do not stack Angelica for every “Blood tonic” request.
Which herbs is Dang Gui combined with? What are the representative formulas?
With prepared rehmannia, white peony and chuanxiong it forms Si Wu Tang. With Astragalus for Qi and Blood weakness it is Dang Gui Bu Xue Tang. Postpartum lochia and stasis pain join chuanxiong, peach kernel and blast-fried ginger in Sheng Hua Tang. Liver-Spleen disharmony with pain and diarrhea joins peony, Poria and Atractylodes in Dang Gui Shao Yao San. Name wine-fried or raw according to the pattern.
How do you choose and store Dang Gui?
Choose stout main roots that are pliable, yellow-white on section with many oil dots, a rich aroma and a sweet, acrid, slightly bitter taste. Discard dry, woody, oil-less or green-brown roots. Wine-fried slices are darker and smell of wine. Store cool and dry, protected from moisture and insects; oily slices turn rancid and wormy. Buy labeled Dang Gui or wine-fried Dang Gui, not European angelica or Du Huo. Use official slices from a regulated source.

Medical Disclaimer — This article is provided for educational purposes only and describes traditional Chinese medicine concepts. It is not medical advice, and it is not intended to diagnose, treat, cure or prevent any disease. Always consult a qualified practitioner before using any herb, particularly if you are pregnant, nursing, taking medication or managing a diagnosed condition.

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Dang Gui (Chinese Angelica): Nourish Blood, Invigorate Blood, and Regulate Menses