Roots and rhizomesMind-calmingRadix Polygalae

Yuan Zhi (Polygala Root)

遠志 · Yuan Zhi

Mind-calming herb in Traditional Chinese Medicine. Traditional functions: Calms spirit, boosts mental faculties, dispels phlegm, disperses swelling.

Read our in-depth guide

In-Depth GuideWant to learn more about Yuan Zhi?

Quick Facts

Latin NameRadix Polygalae
Chinese Name & Pinyin遠志 · Yuan Zhi
Medicinal PartRoots and rhizomes
Efficacy CategoryMind-calming
Botanical OriginThe dried root of Polygala tenuifolia Willd., Polygala sibirica L.(Polygalaceae)
Nature & FlavourBitter, Acrid; Slightly warm
Channels EnteredHeart, Kidney, Lung

What Is Yuan Zhi?

Yuan Zhi (Polygala Root) is a medicinal herb of Traditional Chinese Medicine.

Primarily produced in the Chinese provinces of Shaanxi, Shanxi, Jilin, Henan.

Nature & Flavour: Bitter, Acrid; Slightly warm
Channels Entered: Heart, Kidney, Lung

Yuan Zhi: Materia Medica Profile

Identification & Quality Standard

Radix Polygalae

Botanical Origin

The dried root of Polygala tenuifolia Willd., Polygala sibirica L.(Polygalaceae)

Production Regions

Primarily produced in the Chinese provinces of Shaanxi, Shanxi, Jilin, Henan.

Quality Requirements

Superior medicinal material has thick cortex and thick strip.

Macroscopic Features

Cylindrical shape, slightly curved, 3~15cm long, 0.3~0.8cm diameter. Externally grayish-yellow to grayish-brown, with relatively dense and deep transverse wrinkles, longitudinal wrinkles and crack lines, old roots have relatively dense and deep transverse wrinkles, with a jointed appearance. Hard and brittle texture, easily broken, brownish-yellow cortex at fractured surface, and yellowish-white xylem, cortex is easily peeled off from xylem. faint odor, bitter, slight acrid taste, irritating to the throat when chewed.

Traditional TCM Properties

Bitter, Acrid; Slightly warmHeartKidneyLung

Traditional Functions

Calms spirit, boosts mental faculties, dispels phlegm, disperses swelling. Apply to insomnia and dreaminess due to cardionephric disharmony, morbid forgetfulness and terror, absent-minded, uncomfortable expectoration, burns and scalds and swelling, mammary abscess and swelling pain.

How Yuan Zhi Is Used in TCM

In the Chinese materia medica, Yuan Zhi is classified among the Mind-calming herbs. It appears in 7 classical formulas in our library.

Formulas containing Yuan Zhi are traditionally used for:

InsomniaAnxiety RestlessnessPalpitationsFrequent NocturiaDry Mouth & ThroatNight SweatsLow LibidoFatigue & Low EnergyPoor AppetiteIrregular MenstruationDull ComplexionPoor Sleep Quality

Classical Formulas Containing Yuan Zhi

+3 more

Frequently Asked Questions

What is Yuan Zhi? Are Zhi Yuan Zhi, Mi Yuan Zhi and Shi Chang Pu the same?
Official Yuan Zhi (远志) is the dried root of Polygala tenuifolia or Polygala sibirica. The pharmacopoeial name is Polygalae Radix. Chewing gives a throat-pricking sensation. Zhi Yuan Zhi is boiled in licorice decoction until the liquid is absorbed—less irritating, slightly sweet, preferred for calming the spirit. Mi Yuan Zhi is then honey-fried and leans toward transforming phlegm and stopping cough. Shi Chang Pu is acrid-warm: opens the orifices, sweeps phlegm, wakes the spirit, benefits intelligence and transforms damp—a rhizome, not polygala root. Write Yuan Zhi, Zhi Yuan Zhi or Mi Yuan Zhi. The name “far-reaching will / longer memory” is not a nootropic health-product claim.
What are the TCM properties and traditional uses of Yuan Zhi?
According to the Chinese Pharmacopoeia, Yuan Zhi is bitter, acrid and warm, enters the Heart, Kidney and Lung channels, and acts to calm the spirit and benefit intelligence, connect Heart and Kidney, dispel phlegm and disperse swelling. It is used for Heart-Kidney non-interaction with insomnia and much dreaming, forgetfulness and fright palpitations, clouded spirit, cough with sticky phlegm hard to expectorate, sores and swollen painful breasts. Bitter-acrid-warm, it suits Heart-Kidney disharmony and phlegm obstruction—not Yin vacuity with flaming fire, gastritis or ulcer, or large doses that provoke vomiting.
How do you choose raw, licorice-processed and honey-fried Yuan Zhi?
Calming the spirit, benefiting intelligence and connecting Heart and Kidney more often use Zhi Yuan Zhi (licorice-processed, less throat-pricking). Cough with sticky phlegm more often uses Mi Yuan Zhi. Raw root irritates the stomach lining more—use caution in gastritis and ulcer. External swelling may be powdered or mixed with wine under guidance.
Read the complete guide →

Learn More About Yuan Zhi

Explore our in-depth article covering the traditional uses, properties, functions, and TCM context of Yuan Zhi.

Read the Yuan Zhi Guide →

Medical Disclaimer — This article is provided for educational purposes only and describes traditional Chinese medicine concepts. It is not medical advice, and it is not intended to diagnose, treat, cure or prevent any disease. Always consult a qualified practitioner before using any herb, particularly if you are pregnant, nursing, taking medication or managing a diagnosed condition.

Login

Forgot your password?

Don't have an account yet?
Create account